Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.64g
Energy124.0kcal
Energy519.0kJ
Protein23.49g
Total lipid (fat)3.34g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.33mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K312.0mg
Sodium, Na54.0mg
Zinc, Zn3.68mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.235mg
Niacin6.433mg
Pantothenic acid0.357mg
Vitamin B-60.632mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.6mg
Betaine11.1mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.287g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.077g
15:00.013g
16:00.735g
17:00.036g
18:00.417g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.481g
14:10.02g
16:1 undifferentiated0.105g
16:1 c0.097g
16:1 t0.008g
17:10.027g
18:1 undifferentiated1.323g
18:1 c1.182g
18:1 t0.141g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.238g
18:2 undifferentiated0.171g
18:2 n-6 c,c0.145g
18:2 CLAs0.011g
18:2 t not further defined0.014g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.163g
Fatty acids, total trans-monoenoic0.149g
Fatty acids, total trans-polyenoic0.014g
Cholesterol62.0mg
Tryptophan0.263g
Threonine1.107g
Isoleucine1.094g
Leucine2.025g
Lysine2.25g
Methionine0.636g
Cystine0.239g
Phenylalanine0.942g
Tyrosine0.875g
Valine1.174g
Arginine1.6g
Histidine0.88g
Alanine1.456g
Aspartic acid2.289g
Glutamic acid3.841g
Glycine1.156g
Proline1.054g
Serine0.967g
Hydroxyproline0.161g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg